Our Courses
Katrina offers in-person & Online Courses on the following topics:
Contact Katrina for pricing and more information.
Companies | HR Leaders | Women’s Groups
DOORMAT NO MORE! Assertive Communication Skills
Do you find it hard to say no? Do you struggle with communicating clear boundaries? If you answered yes to either of these questions, or if you simply want to improve your communication skills, then this session is for you. We will discuss the differences in passive, aggressive and assertive communication styles, and you will learn tools for how to be a more assertive communicator.
Companies | HR Leaders | Women’s Groups
I’VE GOT THIS! Confidence Building for Women
Did you know that men apply for a job when they meet only 60% of the qualifications, but women apply only if they meet 100% of them? This statistic can be generalized to other arenas where women struggle with confidence. If you are looking to build your confidence, join us for some tips and tools to help give you a boost.
Companies | HR Leaders | Women’s Groups
TAKE A BREATH! Stress Management Skills for Balanced Living
Are you feeling stressed? Could you use some stress management tools? Join us for a session on how to help manage your stress in healthy ways.
Companies | HR Leaders | Churches
LGBTQ+ 101
In this introductory session, we will explore the difference between sexual orientation and gender identity, learn vocabulary that relates to the LGBTQ+ community, understand the importance and power of using appropriate words, and consider the reason for and importance of using appropriate pronouns.
PTAs | MOM GROUPS | ONE-ON-ONE PARENTING SESSIONS
RELEASE THE PRESSURE VALVE Helping Kids Manage Stress & Pressure
Is your child feeling the stress and pressure that’s around them? Would you like to share some stress management tools with your child? Join us for a session on how to help children manage stress in healthy ways.
PTAs | MOM GROUPS | ONE-ON-ONE PARENTING SESSIONS
RAISING GRATEFUL KIDS IN AN ENTITLED ENVIRONMENT
Children who are grateful are more resilient, happier, healthier and are able to show empathy to others. Join the discussion to learn how to raise grateful kids.
PTAs | MOM GROUPS | ONE-ON-ONE PARENTING SESSIONS
ENCOURAGING INDEPENDENCE And Creating Capable Kids
What creates independence in children? How can you help foster this in your home? This session will give you tips on how to encourage independence in your children.
PTAs | MOM GROUPS | ONE-ON-ONE PARENTING SESSIONS
TAMING SOCIAL MEDIA Helping Kids Manage Social Media Use
Do you feel like your kids are glued to their devices? Are you tired of looking at the tops of their heads? Do you worry about what kids are seeing online? This discussion will focus on ways to help our children navigate and limit their social media use.
Women’s Groups
MENOPAUSE DISCUSSION GROUP
Are you navigating the journey through menopause and seeking support and understanding? Look no further! Our Menopause Discussion Group offers a safe and welcoming space for women to share experiences, ask questions, and find solidarity during this transformative stage of life.
High School Seniors
COLLEGE CONVERSATIONS
Are you a high school senior who is heading to college in the fall? Do you feel prepared for the transition? This is not a talk about being academically ready for college…this is much more important! This session will cover: managing stress at college, setting and maintaining healthy boundaries, issues of consent, and knowing campus resources and where to get help.
Upcoming Courses
If you don’t see a course listed, please click here to be put on our waitlist.
TAKE A BREATH! Stress Management Skills for Balanced Living
Are you feeling stressed? Could you use some stress management tools? Join us for a session on how to help manage your stress in healthy ways.
Menopause Support Group
Are you navigating the journey through menopause and seeking support and understanding? Look no further! Our Menopause Discussion Group offers a safe and welcoming space for women to share experiences, ask questions, and find solidarity during this transformative stage of life.
College Conversations
Are you a high school senior who is heading to college in the fall? Do you feel prepared for the transition? This is not a talk about being academically ready for college…this is much more important! This session will cover: managing stress at college, setting and maintaining healthy boundaries, issues of consent, and knowing campus […]
TAKE A BREATH! Stress Management Skills for Balanced Living
Are you feeling stressed? Could you use some stress management tools? Join us for a session on how to help manage your stress in healthy ways.
LGBTQ+ 101
In this introductory session, we will explore the difference between sexual orientation and gender identity, learn vocabulary that relates to the LGBTQ+ community, understand the importance and power of using appropriate words, and consider the reason for and importance of using appropriate pronouns.
Ready to discover your full potential? Call for a complimentary 15-minute phone consultation or to schedule an appointment.
